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The Benefits Of Indoor Plants

The Benefits Of Indoor Plants – No matter how big your house is or how much space you have, chances are there’s room for a plant or two. The trick is finding the right plant and the right area to let your greenery show its glory. With that in mind, we’ve put together some tips to help you choose the right plants for your home.

There are a number of house plants that can purify and detoxify the air in your home.

The Benefits Of Indoor Plants

The Benefits Of Indoor Plants

Allergies aren’t fun for anyone, but luckily there are a few plants that are known to fight the nasty things that live in the air.

The Benefits Of Indoor Plants For Newborns

Don’t underestimate the space available in your bathroom because some plants have special properties that make them perfect for this space. The benefits of plants in bathrooms are beyond the aesthetic pleasure they add to your space. They also offer health and wellness elements.

If you’re looking for ways to spruce up your home, adding some landscaping inside can pay off big. The point is to find the best arrangement of houseplants. Of course, these plants need natural sunlight, so it is important to have large windows that let in warm rays. At RWC Windows, Doors & More, we know the importance of great windows because we’ve built our business on them. Contact our RWC Windows team to find out how we can help you deliver bright days while keeping your cool! You are probably aware of the mental and physical benefits of getting outside and spending time in nature. But what about the benefits of having plants at home?

According to research, houseplants can improve our mood and well-being, just like spending time outdoors. A small 2015 study of older men found that taking care of plants helped reduce stress and lower blood pressure. Another showed that plants helped increase focus and attention in a small group of teenagers (hello, perfect study partner). And a 2021 study of Bulgarian students who spent an average of 20 hours at home during the COVID-19 quarantine found that exposure to green spaces indoors and outside their windows was associated with fewer symptoms of anxiety and depression. is related.

“Plants make me feel better,” says Barbara H., a third-year student at Wake Community Technical College in Raleigh, North Carolina. “They make my home more in tune with the world and less like a concrete box.”

The Benefits Of Indoor Plants

“Having a plant is [somewhat like] having a pet. I care about their well-being and it takes my mind off my problems,” says Ed B., a fourth-year student at Grand Canyon University in Phoenix, Arizona.

Some studies show that plants can improve your home’s microbiome, which is basically the combination of air and particles in your indoor space.

“Green plants in your bedroom or house can act as a filter for stale air and also produce water vapor and oxygen, which benefit the main occupant – you,” says Dr. Neil Stewart, professor of plant sciences at the University of Tennessee.

The Benefits Of Indoor Plants

Even if you’ve been a serial plant killer in the past, there’s still hope. The following three types of houseplants are easy to care for, relatively affordable, and will brighten up your space with minimal effort. If you start with easy-care plants, you might even get a green thumb.

The Benefits Of Indoor Plants — Harding Botanicals

“This plant is still my favorite plant,” says Hope M, a sophomore at Arizona Global University. “I use the cuttings of my friends and family to grow new plants.” To propagate: Just place the cutting in water until the roots appear and then plant it in a pot of soil.

You may not be a fan of spiders, but you love spider plants. This house plant is very hardy and can grow in different conditions. Spider plants come in many varieties, so you can choose one with green or striped leaves.

If you are someone who forgets about your plants despite your best efforts, then the ZZ plant is for you. With waxy, dark green leaves, this hardy variety can survive the neglect of final exam season and still look beautiful.

Chambov, A., Lercher, P., Browning, M., Stoyanov, D. and others. (2021). Does experiencing indoor and outdoor landscaping create a sacred space and support mental health during the COVID-19 quarantine? Environmental Studies, 196, 110420. https://doi.org/10.1016/j.envres.2020.110420

Health Benefits Of Plants

Courtney, A. (2020, November 27). How to care for philodendron-heart leaves (Philodendron hederaceum). The Smart Garden Guide. https://smartgardenguide.com/how-to-care-for-heartleaf-philodendron/

Lee, M.-S., Lee, J., Park, B.-J. and Miyazaki, Yu. (2015). Exposure to houseplants can reduce psychological and physiological stress by suppressing autonomic nervous system activity in adults: A randomized crossover trial. Journal of Physiological Anthropology, 34, 21. https://doi.org/10.1186/s40101-015-0060-8

Moulton, M. (2021, November 22). The elusive snake plant: how to make your snake plant flower. A prosperous yard. https://www.bloomingbackyard.com/snake-plant-flower/

The Benefits Of Indoor Plants

Oh, Y.-A., Kim, S.-O., & Park, S.-A. (2019). Real leaf plants as visual stimuli to improve concentration and attention in elementary school students. International Journal of Environmental Research and Public Health, 16 (5), 796. https://doi.org/10.3390/ijerph16050796

Aglaonema; Chinese Evergreen

Russ, K. & Pertuit, A. (1999, March 15). spider plant. Clemson Cooperative Extension Home & Garden Information Center. https://hgic.clemson.edu/factsheet/spider-plant/

Stewart, C.N., Abudayeh, R.K. and Stewart, S.G. (2018). Houseplants as home health monitors. Science, 361 (6399), 229–230. https://doi.org/10.1126/science.aau2560

The content of this website is for educational purposes only and is not intended to reflect the views of your educational institution. Nothing brings more beauty and comfort to our homes and offices than the lush flowers and leaves of houseplants. Homes, bathrooms, kitchens, cabins… There really isn’t a room that a houseplant can’t liven up. Just add light and water and you have a growing indoor oasis. Bringing plants into your home is aesthetically pleasing, and surprisingly, plants can also provide significant health benefits!

Numerous studies have shown that houseplants make you healthier and happier, and provide mental and physical health benefits, including:

Greening Your Home: The Benefits Of Indoor Plants

Many houseplants absorb toxic substances such as formaldehyde, benzene, and trichlorethylene found in artificial materials and are known to emit pollutants into the air in your home, school, and office. Additionally, in a study conducted at Virginia Tech, researchers concluded that houseplants can reduce indoor dust by up to 20%. In fact, house plants are effective air purifiers.

NASA has done extensive research on the role of houseplants in cleaning the air and hopes to bring these benefits to future space stations. Their research has shown that some houseplants are incredibly good at cleaning the air (click here to see NASA’s list of houseplants). NASA recommends 15 to 18 houseplants for an 1,800-square-foot home. Although not all of us have space for so many plants, even a few can be effective. Dr. Virginia Lohr, a professor of horticulture at Washington State University, believes that planting will affect only 2 percent of the space.

Houseplants improve air quality in other ways. Plants release water vapor into the air, which increases humidity. This can help improve respiratory and skin health by offsetting the drying effects of heating systems. This can be of immense benefit to people with respiratory problems, headaches and allergies.

The Benefits Of Indoor Plants

Plants also increase the oxygen level in the air by absorbing carbon dioxide and releasing oxygen during photosynthesis. According to an article in the Seattle Times, you can maximize your benefits by placing plants “in your ‘breathing zone,'” 6 to 8 square feet from where you usually sit or sleep.

Benefits Of Having Indoor Plants + 5 Easy Houseplant Ideas For New Pla

A positive effect of this increase in oxygen can be that we improve our mood, energy and mental focus. In fact, studies have shown that people’s work performance improved when they were allowed to have house plants in their office spaces! It’s no wonder that many of the new tech offices feature jungle interiors and tropical oases. Not only are they beautiful, but they also help people feel better and perform better.

People have a strong connection with nature. Incorporating nature into your immediate environment will make you calmer, happier, and, as we’ve seen, more centered. Outdoor activities like forest bathing and mindful nature walks have been proven to reduce stress and anxiety, and living with houseplants can do the same. Studies are currently underway to see if having plants near the hospital room can actually help patients manage their pain.

Of course, just having plants around you has psychological benefits, but taking care of your plants can also reduce stress and anxiety. So the next time you’re watering your plants, slow down, take a few deep breaths, and really focus on what you’re doing. Admire the leaves and flowers of your plants. Touch her; maybe even talk to them! It will help you and your plants.

And don’t worry if your houseplants aren’t looking their best. That’s why we’re here. For houseplant care tips, visit our houseplant resource page on our blog. See our page for seasonal tips on watering, fertilizing and transplanting or our gardening tips page

Houseplants And Their Amazing Health Benefits

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